Dancer Health and Wellness

Using our Resources!

A dancer's body is their most important tool, and the work that goes into keeping this tool strong and resilient can sometimes feel like too much for one person to handle. As a dancer, I have had my fair share of injuries that put my body on pause. But, after reaching out to professionals for the help I needed, every time, my body and mind came back stronger and more aware of how to better take care of myself. Let's continue to advocate for resources in our dance community that provide safe spaces for growth, healing, and artistry!

01.

Body-Ody-Ody

Finding a support system that will help you keep your joints and muscles happy and healthy.

Your needs might be different than others.

(ex. Chiropractors, massage therapists, acupuncture/cupping, physical therapy, or a mixture of a few) Shop around and see what works best for you!

02.

What's on the Menu?

Food is our fuel, and dancers are in for both a physical and mental race.

Food is important for our bodies to work and recover well, but our brains also need fuel to remember choreography and execute our craft safely.

Prioritize fueling beforehand for power, during for longevity, and afterward for recovery.

03.

Mind Over Matter

Mental health is just as important as our physical health.

I never underestimate the power of family, friends, and support animals but when things get a little out of control, the next best resource is finding a mental health professional who has experience with the trials of being a dancer.

Reaching out for professional help is one of the best ways to maintain a healthy relationship with your craft and help offload the stress of the ever-changing dance industry.